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	<title>fitness &#8211; Ishy and Tolo</title>
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	<link>https://ishyandtolo.com</link>
	<description>Keeping the Fun in Life</description>
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	<title>fitness &#8211; Ishy and Tolo</title>
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		<title>Habits</title>
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		<dc:creator><![CDATA[Tonya]]></dc:creator>
		<pubDate>Sun, 22 Jan 2023 01:26:15 +0000</pubDate>
				<category><![CDATA[clearing life's clutter]]></category>
		<category><![CDATA[every day life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home and garden]]></category>
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					<description><![CDATA[Creating habits are hugely important for clearing the clutter of life. I have been jogging/walking again in the mornings to work on clearing the excess clutter from my body and I am pleased with the establishment of this habit. I seem to do best in establishing a habit if I do it every day. It [&#8230;]]]></description>
		
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		<title>Keep Active in the Summer</title>
		<link>https://ishyandtolo.com/keep-active-summer/</link>
					<comments>https://ishyandtolo.com/keep-active-summer/#respond</comments>
		
		<dc:creator><![CDATA[Tonya]]></dc:creator>
		<pubDate>Fri, 20 Jun 2014 15:58:03 +0000</pubDate>
				<category><![CDATA[adventures]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mom Stuff]]></category>
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					<description><![CDATA[It is summer and the kids are out of school.&#160; We need to build activity into their days or it is too easy to settle in to a lazy summer and watch too much TV and play more video games than is good for them. We have Tennis Tuesday every week, and go swimming at [&#8230;]]]></description>
		
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		<title>Having an active summer</title>
		<link>https://ishyandtolo.com/having-an-active-summer/</link>
					<comments>https://ishyandtolo.com/having-an-active-summer/#respond</comments>
		
		<dc:creator><![CDATA[Tonya]]></dc:creator>
		<pubDate>Wed, 04 Jul 2012 14:30:19 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mom Stuff]]></category>
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					<description><![CDATA[The summer started out a bit difficult because I didn’t have a job set yet, so I was unsure what my schedule would be.&#160; It is hard to plan when you don’t know.&#160; Then we went on vacation to Yosemite, and we all got sick.&#160; That took us down for a week or two.&#160; I [&#8230;]]]></description>
		
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