The Cure To a Rough Day

Sitting in a long boring meeting, I had to convince myself that I could make it through. I had to use the behavior techniques on myself that are typically used with the kids that I work with, which is a first-then card. First I have to endure the meeting, then I get to have an ice cream sundae. It made the meeting slightly more bearable.

Here is my beautiful reward for enduring an unusually rough day.

What is your preferred reward? We all need one, even it is delayed gratification of a future vacation.