,

The Cure To a Rough Day

Sitting in a long boring meeting, I had to convince myself that I could make it through. I had to use the behavior techniques on myself that are typically used with the kids that I work with, which is a first-then card. First I have to endure the meeting, then I get to have an ice cream sundae. It made the meeting slightly more bearable.

Here is my beautiful reward for enduring an unusually rough day.

ice-cream-sundae

What is your preferred reward? We all need one, even it is delayed gratification of a future vacation.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *